February Goals Recap

This month has been a lot of work, but I think I've done well on my goals:

• Exercise - I, with my husband, have been using online workout videos to get in exercise sessions each week. We started with every other day, but haven't quite kept it up. I try to be realistic with life getting in the way, but really my life is dependent on my health, so I need to work on that.
• Increasing Up Time - I've really met this goal. During the week I spend at least 2 hours "up" each day...typically the majority of that time is walking. I haven't successfully maintained 10,000 steps each day, but I do reach that goal often and am usually above 8,000 per day.
• Water, Water, Water - I wish I knew the ounces I've been drinking (I don't track that), but I bet it's a lot! I drink a ton of water every day. I haven't noticed any affect from it yet, but I'm sure it's helping.
• Nutrition - This area I probably struggle with more than exercising! I think I have improved (homemade whole wheat bread, less and healthier desserts, healthier breakfasts), but I have yet to enjoy the improved nutrition. I've read about people who actually crave healthy foods after eating right for long enough and I'm hoping to get there one day.

February may be ending, but I will still be working on these goals. Meanwhile onward to March!